Become An Ex-Smoker And Reclaim Your Health




TIP! Find a support group if you need additional support after quitting smoking. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles.

Most smokers would like to quit but consider it difficult to near impossible to do so and their lack of willpower.The powerful advice in the article below can help you take those first steps to be on your way to being smoke free.

TIP! Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else.

Putting things on paper can alter your mental outlook. This can help you to focus your quitting efforts more clearly, and it may be easier because you might be more focused to see it through.

TIP! When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist.

If you’re trying to stop smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always have more long term goals once you get comfortable with the commitment to quitting.

Try to snack on fruits to avoid gaining the weight which results from quitting smoking. This will boost your system and avoid unnecessary weight gain.

Loved Ones

TIP! To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings.

Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that you’ll be moody at the beginning, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking isn’t easy, so you should enlist the support of your loved ones to help you through the process.

You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also want to consider joining a support group.

TIP! Let family and friends know that you plan to quit smoking. They can provide a valuable resource and help you through tough times.

In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress.You could try new hobbies, learn a new skill or hobby, or book massages on a regular schedule. When you do have some free time, distract yourself with friends, books and games, or reading a book.

TIP! When planning on quitting smoking, make sure not to let the fear of failure impact the process. Many ex-smokers took several tries before they were successful.

One strategy to help you stop smoking is to change to a different brand of cigarettes. Consider switching to a brand you don’t care for. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes. This can be a great first step down the road to quitting!

TIP! The first step in any plan to stop smoking, is stopping. This is the best method of beginning your quest.

Most people who try to quit will tell you that it was necessary to kick the first and second times. Just set your goal for one day, and be a nonsmoker for as long as possible. If you do start up again, decide on a new quit date. Just keep at it and try to extend the amount of time you quit, and continue to learn along your journey.

Post the list in a noticeable place where you will catch your eye often. This could provide you at times of weakness.

Even people who have the best intentions and the future.You may triumph the same hurdle if it arises again.

Smoking is often used to help you go through stressful events. If this is true, it’s time to find another way to de-stress!

TIP! Stay away from the kind of situations where you would be tempted to smoke. If you always have a drink in one hand and a cigarette in the other, it’s time to shake up your routine a little.

Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.

TIP! NO needs to be part of your mantra. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag.

Kicking the habit may be among the most difficult things you may ever attempt. However, find encouragement in the fact that many people have succeeded in making this very important change. It takes a lot of time and a lifelong commitment. Knowledge is power when you are quitting; therefore, learn as much as you can and incorporate it into your plan to stop smoking. The aforementioned techniques will guide you on your path to a smoke-free life.

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