Even though you probably already know how smoking is hurting you, this doesn’t make quitting any easier. If you are trying to quit smoking, perhaps you need a little push to get you started. The advice in this article will help you in quitting smoking.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. Even if you do take that cigarette, you will at least have smoked one or two less than you normally would have that day.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If the 10 minutes wasn’t enough, keep repeating this technique.
Your doctor can help you to stop smoking by yourself.There are a number of prescription medicines that will make quitting easier, such as antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This can help balance out your weight at this crucial time.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people fail because of a lack of willpower. You could stay committed by thinking of the reasons you wanted to stop smoking initially.
For example, if you go a whole week with no smoking, go to a movie. Once a month has passed, go out for a special meal. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.
One strategy to help you stop smoking is to make a different brand of cigarettes. Consider switching to a brand you don’t like.Do not smoke a greater quantity if you inhale them. This will ease you into a mindset to stop smoking.
Motivation and a positive attitude are key points when you quit smoking. Think positively about the improvement to your life is going to be so much better once you quit smoking. Think about how much better your breath will be, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
Find support through online forms and communities. You can uncover a vast array of sites specifically devoted to providing support to people with their desire to stop smoking. It might be helpful and informative for you to compare your strategies with others.
Stay clear of places or things that you normally smoke.
The first week is always the most difficult. The first two days without smoking is when the body rids itself completely of all the nicotine it has held onto. After the first two days, your cravings will be mostly psychological. While they are still very real and can be intense, this will make resisting them considerably less traumatic.
If you are having trouble resisting the urge to smoke, pick up the phone.The time you spend in conversation with them on the phone will provide a nice distraction so your craving has time to pass, and you will feel good knowing that you do not have to experience your struggle alone.
Most people find trying to quit smoking to be very challenging, but a little advice can go a long way in helping. If you follow this article’s advice, you’ll be able to stop smoking in a reasonable fashion. Apply what you learned in this article to maintain your health.
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