February 2016

Turn Your Next Cigarette Into Your Last With These Smoking Cessation Tips

TIP! A support group can help you follow up on your decision to stop smoking. By getting together with people who are in your shoes, you can share the difficulties you are facing. Every smoker knows they need to quit. It is quite unlikely any fellow smoker has suggested they are improving their health by smoking. Non-smokers may try to understand the many difficulties in quitting, but someone who previously smoke