Even people with very strong willpower sometimes have a difficult time quitting smoking. The problem is that even people who really are interested in quitting smoking feel they get a benefit from smoking. If you are seriously committed to the objective of quitting smoking permanently, the advice that follows can give you the boost you need to get moving.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you still decide to smoke that cigarette, the delay could cause you to smoke one less cigarette that day.
Make sure that you get an ample amount of rest if you are quitting smoking. For most people, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you.If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
Your doctor can be a great resource if your are not able to quit when all other strategies fail. There are a growing number of medical aids, including certain antidepressants, that can make the process of quitting more tolerable.
Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will boost your system and avoid unnecessary weight gain in it’s tracks.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through.Most people fail because they give up or stay in a lack of willpower. You may stay committed through thinking of the reasons on why you wanted to stop smoking initially.
For example, once you accomplish your first smoke-free week, go to a movie. After a longer period of time, eat out at a nice restaurant that you don’t regularly dine at. Continue creating rewards to work towards until you don’t think of smoking any more.
Reduce the number of cigarettes that you smoke a little each day. This will assist you in starting out your journey to stop smoking. Try a delay of one hour before having your first morning cigarette. You can also try to only smoke half of a cigarette at a whole one to cut back on your smoking.
Find support through different online forms and communities. There are a lot of different websites that are devoted to help people stop smoking. It may be helpful and informative for you to compare your strategies with other people.
Stay away from trigger activities or symptoms in which you normally smoke.
To keep yourself motivated, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America alone are related to smoking.You do not want to be another statistic.
When you are trying to stop smoking, eat a lot of nuts, vegetables, fruits and vegetables. Eating foods that are low calorie and healthy will help you quit for many reasons. For example, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating these foods on a regular basis can also help slow down your weight gain. The vitamins and nutrients in these foods will also help you feel good during the withdrawal period.
Many people that try to stop smoking carry hard candy or gum with them. Electronic cigarettes are also provide fast relief.
By now you’ve learned that quitting smoking is not an impossible task. By trying the above tips with positivity and perseverance, you really can kick this nasty habit. You’ll be amazed in a year when you see how successful you’ve been!
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