Quit smoking by Nguang Nguek Fluek

How To Quit Smoking Cigarettes For Good – Learn How To Stop Smoking Cigarettes Today With These Two Easy Methods
http://tinyurl.com/permaquit-guide Permaquit Stop Smoking Guide
http://tinyurl.com/miracet-spray Miracet Nicotine Craving Spray

From The Websites –
-Specific, step by step instructions — we show you exactly what to do, so nothing is left to chance.
-You choose the timeframe — implement the method at your own pace, as you feel comfortable.
-Tried and tested — this cutting-edge method has been successfully used to cure thousands of happy ex-smokers.
-Permanently removes your mental dependence at the subconscious level — resulting in a permanent end to mental cravings.
-Nullifies your physical addiction to nicotine simultaneously, with the method’s
dual-action approach.
-Feel relaxed and happy after quitting — no more stress, anxiety or depression without cigarettes. The method makes quitting easy and painless, no matter how addicted you are.
-You won’t miss cigarettes — by removing the mental dependence, we also remove the feeling of deprivation. No more feeling like you’re missing out, no more sliding back weeks or months later.
-No hidden costs or hassles — everything you need is contained in the product.

Miracet helps you quit by reducing sypmtoms of
-Shortness of breath
-Stuffy head
-Cold sweats
-Aches and pains
-Irritability and anxiety
-No appetite

Video Transcript – How to quit smoking cigarettes, how to stop smoking cigarettes.
Hey guys, I’m making this video to help anyone out there who is trying to give up smoking.
I’ve been a heavy smoker since I was 16 years old up till six months ago when I finally quit for good.
I had tried to quit many times before but was never successful. The cravings and the withdrawals from quitting always got the better of me.
Well about six months ago I had a really bad health scare, and I had to give up smoking or ELSE!
Still though I still craved and needed to smoke.
I sought out advice from a friend that recently quit. He introduced me to the two methods that have helped me completely quit smoking.
First, was a book that completely guides you through the process of quitting and shows you exactly how to cure both mental and physical addiction. how to quit smoking cigarettes.
The guide was really easy to follow and understand and it helped me through every step of the process.
Secondly, was a nicotine craving relief spray that helps fight the withdrawal symptoms.
Previously when trying to quit, I would always suffer from aches, pains, insomnia and stuffy noses. how to stop smoking cigarettes.
But this time round amazingly I got through the whole quitting process with very little withdrawal symptoms.
I’ve shared the links below for both of these methods.
It’s been around six months today since I had my last cigarette and I am loving every second of it.
I feel healthier than I have ever been and my energy levels are great.
Seriously if you are thinking of giving up smoking, do try these methods.
I’m sure using either method on its own will help tremendously, but combining both methods will make it just so much easier.

http://tinyurl.com/permaquit-guide Permaquit Stop Smoking Guide
http://tinyurl.com/miracet-spray Miracet Nicotine Craving Spray

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How To Quit Smoking Cigarettes – How To Stop Smoking Cigarettes For Good http://www.youtube.com/watch?v=LbCtHr2qUsk
Video Rating: 3 / 5

Quit smoking by Nguang Nguek Fluek

Nicotine addiction is very powerful and you know it is tough to quit smoking if you’ve tried and failed. Most smokers become edgy just thinking about quitting. But why is it so hard? The answer is nicotine which is a drug naturally found in tobacco and is highly addictive. The body becomes psychologically and physically dependent on nicotine over time. To be successful in quitting you must overcome both of these.

Withdraw Symptoms

When you try to cut back or quit smoking, nicotine’s absence leads to withdraw symptoms. Psychologically, the smoker is giving up a habit, which means a major change in behavior. Physically, the absence of nicotine makes the body react. If you want to successfully quit smoking you must deal with both. Withdrawal symptoms can include depression, feelings of frustration and anger, trouble sleeping, restlessness, irritability, trouble concentrating, headache and increased appetite.

You may start smoke again to get rid of the symptoms but who said it will be easy to quit smoking? Withdrawal symptoms will occur if a person who has smoked regularly greatly reduces the amount smoked or abruptly stops using tobacco. Symptoms start after a few hours from the last cigarette and about 2 to 3 days later peak, and they can last several weeks.

Why Quit?

Why should you quit smoking? Health concerns should be on top of the list of reasons. Smoking can cause not only lung cancer but also many other kinds of cancer such as cancer of the mouth, throat (pharynx), voice box (larynx), esophagus, kidney, cervix, some leukemias, bladder, pancreas and stomach. Smokers are more likely to die from heart attack than nonsmokers. Smoking also causes yellow fingernails and hair, wrinkling of the skin, bad smelling clothes and hair, bad breath and increased risk of macular degeneration.

Special Risks at Women

Smoking at women over 35 who use birth control pills is a risk factor for heart attack blood clots of the legs and stroke. Also a lower birth-weight baby and having a miscarriage are unique risks for women.

It is Never to Late!

No matter how long you’ve smoked or your age, quit smoking will help you live longer. Quitting before age 35 you will avoid 90% of the risks attributable to tobacco. And even if you quit smoking later in life you can significantly reduce the risk of a premature death.

If you find it hard to quit smoking remember that in a long run your life will improve with fewer illnesses from flu viruses and cold, reduced rates of pneumonia and bronchitis, and better self-reported health status.

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