Learn a breath that can help you quit smoking, made for Huffington Post & to help encourage President Obama to stop bumming smokes! Great for everyone. Also …
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The stress and pressures of life today make it difficult to quit smoking, as there always seems to be a reason for picking up a cigarette. Fortunately, the following advice can help you resist these pressures and finally kick the smoking habit.
To quit smoking, try creating a list of ways you can quit. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. All people have different ways of getting tasks accomplished. You need to do what works for you. This is accomplished when you create your own list.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Try therapy that involves nicotine replacement. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Cravings can be very hard to deal with. Nicotine replacement therapy is a great way to help deal with cravings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. You don’t, however, want to use those products if you are still smoking.
As part of your attempt to stop smoking, you will want to discuss it with your physician. He will have access to techniques and tools that you won’t be able to get on your own. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
You should feel better about quitting after reviewing this article. Tell others about the steps you are taking to quit smoking, so that they can benefit from them as well.