Tips from my personal experience on how to make the transition from tobacco cigarettes to vaping and quit smoking. It took me about a month to make the chang…
Nicotine is a highly addictive substance which is found in cigarettes. Living without cigarettes is hard because of this. Read on for some valuable advice that will better prepare you for success as you try to end your addiction to cigarettes, once and for all.
Find a way to quit smoking that works for you, but try to do it little by little. Avoid quitting cold turkey, which seldom works. There’s about a 95% chance doing this will be unsuccessful for you. Fight nicotine cravings with products like patches or pills. This will ease you through the early withdrawal stages and make quitting less difficult.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. These individuals can offer support, guidance, and great tips to help you quit. Support groups can be found at recreational centers, community colleges, or churches locally.
Rest is important when quitting smoking. Not getting adequate sleep can sometimes lead to cravings. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
Resisting the urge to smoke is very tough because of the addictive nature of tobacco. Quitting is hard for your body and your mind. Implement the tips in this article and simplify the process of quitting for yourself. With these useful tips, and your long term commitment and dedication, you can finally stop smoking, for good.