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Smokers know that smoking is harmful to their health. Does anyone boast about all the great benefits smoking has brought them? Those who never smoked may make light of the effort to quit, but a former smoker knows just how tough it can be. Read this article to find out ways that you can develop a plan to stop smoking that will be successful.
Write down reasons why you should quit to increase the chances that you actually do quit. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Get lots of rest when you are trying to stop smoking. Not getting adequate sleep can sometimes lead to cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Get involved with something else during those times, to keep your mind off of your desire to smoke.
People that don’t smoke will never understand why you continue to smoke, regardless of its dangerous effects. So it isn’t surprising that advice given by nonsmokers on how to quit is usually unhelpful. However, there have been people that have indeed quit, and their experiences were shared in the above article. Use this information to liberate yourself from being a slave to cigarettes.
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